In this podcast, Go Green Inside speaks with naturopathic doctor Candice Esposito about bad fats and good fats and the role they play in our heart health, separating the fat facts from the fat fiction.
Diet, recipes, organic food and vitamins…because you really ARE what you eat
– Exploring natural remedies for health and wellness, prevention and treatment
In honour of Mother’s Day, as well as International Day of the Midwife (May 5), we asked childbirth educator Shawn Gallagher to explain the use and benefits of self-hypnosis for a safe, relaxing (yes, we said relaxing!) labour and childbirth.
– Exercise and active living for a healthy, balanced life
Movement artist and teacher Martha Randall offers a reflection on the magic of movement, body awareness and connecting to the earth, and shows us how to put a Spring in our step at this joyful time of year.
– Stress management, breathing, meditation, sleep….ahhhh!
A new study appears to prove what spiritual traditions such as Buddhism have taught for centuries — that meditation increases compassion towards others.
– Finding balance, joy, passion, purpose and inspiration in every area of your life
HouseHeal author Sara Brown Crowder reminds us that creating a beautiful home is a gentle, continuous process that starts within, and shares her top tips for a rewarding spring cleaning experience, both inside and indoors.
– How to be green and sustainable, for body and planet
If spring cleaning is on your to-do list, you’ll want to make sure you’re not replacing dirt with chemical pollutants that are harmful to your health, as well as the environment.Here’s what you need to know to green and simplify your cleaning routine this Spring or at any time of the year.