A few simple changes to your daily diet can make a significant difference to your heart health. By now we all know to switch up junk food for whole food, including fruits and vegetables. Here are 5 food swaps for a healthier heart you may not have considered.
Diet, recipes, organic food and vitamins…because you really ARE what you eat
– Exploring natural remedies for health and wellness, prevention and treatment
We spoke with Heidi Fritz ND about naturopathic care for heart disease prevention – what new research says about its effectiveness, and how it differs from (and builds on) conventional care. Here are the three things you need to know.
– Exercise and active living for a healthy, balanced life
As little as 20 minutes of moderate exercise three times per week during pregnancy enhances the newborn child’s brain development, according to researchers at the University of Montreal and CHU Sainte-Justine Children’s Hospital.
– Stress management, breathing, meditation, sleep….ahhhh!
ARTICLE AND AUDIO RECORDING
Learn the benefits of meditation and get started today with this calming, ten-minute guided meditation practice from Janice Skinner
– Finding balance, joy, passion, purpose and inspiration in every area of your life
Dr. Alane Daugherty PhD shares with GoGreenInside the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
– How to be green and sustainable, for body and planet
Although PCBs have been banned in the United States since 1979, a new study has found that higher levels of the toxin are associated with lower cognitive performance in seniors.